On 23–25 March 2026, within the framework of the ReWell-UMedia project, we held another intensive training focused on strengthening the psychological resilience of media professionals.

Over the course of three days, participants from different regions of Ukraine worked on topics that are critically important for the profession today:

• prevention of professional and emotional burnout
• the impact of chronic stress and recovery strategies
• psychological resilience and self-regulation
• building personal resources and fostering team support

This training was not only about learning, but also about creating a space of trust, mutual support, and meaningful professional dialogue.

Participants shared their experiences, explored new tools, and developed practical solutions that they can already apply in their daily work.

Video report:

https://youtube.com/shorts/i7AsC7jbm_4

From participant feedback:

"It's about having the opportunity to pause, recover, and understand how to take care of yourself in order to keep going."

Learn more about the training and participants' impressions:

• https://www.facebook.com/share/p/1DaK1knvKk/?mibextid=wwXIfr
• https://www.facebook.com/share/p/1E4nckBeKZ/?mibextid=wwXIfr
• https://www.facebook.com/share/1CyomxM6g5/?mibextid=wwXIfr
• https://www.facebook.com/61576824990601/posts/122172553760894166/

Media coverage (Vinnytsia.info):

https://vinnitsa.info/article/...

Videos from participants:

• https://vt.tiktok.com/ZSuKrKWqL/
• https://vt.tiktok.com/ZSuKrscpx/

We sincerely thank our trainers for their depth, professionalism, and sensitive approach to topics that are especially important today.

Special thanks to all participants for their trust, openness, and willingness to engage with complex but essential issues.

The ReWell-UMedia project continues — with more events, discussions, and support tools for media professionals ahead.

Media resilience is about people. And we are glad to be part of this process.

The project "Resilience and Well-being of Ukrainian Media Professionals at Wartime" (ReWell-UMedia) is implemented by the NGO "Social Perspective." This initiative has been made possible with the support of UNESCO's Participation Programme, in coordination with the Ukrainian National Commission for UNESCO and the National Television and Radio Broadcasting Council of Ukraine.

#ReWellUMedia #MediaDuringWar #Journalism #MediaResilience #UNESCO